Fitness Check-Up for Over 60’s

Annie Groves from Suffolk Sport will be running a fitness testing session on Friday 26^th April 11:30 – 13:30 at Stradbroke Community Centre.  This is for people aged 60+ and you undertake 7 simple tests to check your balance, handgrip strength etc to compare yourself to other people in the UK for your gender and age.  It’s a really useful way to find out if you need to work on any areas in particular e.g. flexibility.  Again, all with a cuppa at the end!  The tests take about an hour and you will need to book a place with me please (you will need to be there at 11:30).