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Gentle Chair-based Exercise Class
September 23, 2019 @ 8:00 am - 5:00 pm
Today there is a free taster session for a new gentle chair-based exercise session Later classes on a weekly basis cost £4. It helps to be shown what to do by a local experienced physiotherapist, focussing on strength, balance and stretching, Light refreshments are provided after each session
Lisa Kippen on 07887 613042 for more information